Resources
Recommended Core Program
Throughout my experience caring for patients, I have observed that a weak core is one of the primary contributors to lower back pain. Over the years, I have recommended various exercises and referred patients to both physical therapists and personal trainers. However, inconsistent adherence to these approaches led me to seek more reliable solutions.
This pursuit guided me to the Core Balance Training program, an online platform developed by Ryan Peebles, DPT. The program requires only 15 minutes per day and is structured to begin with foundational techniques before progressing to more advanced practices. Participants are taught how to safely and effectively integrate core strengthening into their daily routines in a gradual manner.
Core Balance Training offers a complimentary trial period, after which users receive a reminder prior to billing, allowing them to cancel if the program does not meet their needs. The subscription fee is $99 per month, and most participants report positive results after only several months of participation.
For additional details, please visit here.
Supplements
One of the most common questions I get is about supplements. My answer? There’s no such thing as a one-size-fits-all solution.
Your body is unique. Your genetics, lifestyle, environment, and even stress levels all impact what your body actually needs. Sometimes, at the cellular level, your body may require targeted support—but that support should be specific to you, not based on a generic label.
Why I Chose IDLife
Over the years, I’ve been approached by many supplement companies. But none of them fully aligned with my values—until I discovered IDLife.
Founded in 2014, IDLife began as a platform used in hospitals and medical offices to help remove the guesswork around supplementation. Their patented, HIPAA-compliant health assessment uses your personal health information—and can even integrate DNA data—to deliver a truly personalized nutrition plan.
Here’s what sets IDLife apart:
- Fully Personalized – Based on your health history, medications, goals, and even your DNA (if available)
- Patented & Copyrighted Platform – Designed for accuracy and safety
- Science-Backed – Built on 11,000+ peer-reviewed nutrition studies from PubMed
- Targeted Nutrition – Gives your body what it needs and eliminates what it doesn’t
- Chronobiology-Based Delivery – Supplements come in day and night packets to support your body’s natural rhythms
- Digital-First Convenience – No more guessing or collecting bottles—your plan is customized, pre-packaged, and shipped to your door
If you’re curious about how personalized nutrition can support your health journey, visit here.